supplements

Here is a great post and graphic from Information is Beautiful - http://www.informationisbeautiful.net/play/snake-oil-supplements/  that describes the posible value of various supplements.  The cool thing is that the graphic is driven real-time off their updated data, so when new information comes in - the graphic is automagically updated.

I believe, to a certain extent, in the benefit of supplements.  These days I take, from time to time, a multi-vitamin, fish oil, folic acid, SAM-E, l-lysine, and vitamin D.