in the kitchen....

recently, some new construction status over there

nearby, Mitchell Field

oh boy Snow

recently

more "You Are Here" at the largest scales....

Cove in the new nearby.... (with seals)

Supplements

Fish Oil Tablets - Omega 3 Fatty Acids - https://en.wikipedia.org/wiki/Fish_oil

Alpha Lipoic Acid - Antioxidant - https://en.wikipedia.org/wiki/Lipoic_acid

Folic Acid - Heart Health - https://en.wikipedia.org/wiki/Folic_acid

SAM-E - mood - https://en.wikipedia.org/wiki/S-Adenosyl_methionine

Magnesium - various - http://paleoleap.com/magnesium/

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COQ-10 - anti-aging? - https://en.wikipedia.org/wiki/Coenzyme_Q10 (Kurzweil)

Phosphatidylcholine - anti-aging? - https://en.wikipedia.org/wiki/Phosphatidylcholine (Kurzweil)

Vitamin D - anti-aging etc... - https://en.wikipedia.org/wiki/Vitamin_D (Kurzweil)

For more about Kurzweil, start here:
http://bigthink.com/videos/the-top-3-supplements-for-surviving-the-singularity

Somewhere in the new nearby, its a Winter Wonderland

recently, sorta, this